In the beginning...There are many problems with finding good sources of information regarding eating a proper diet. There is an unending stream of advice, celebrity fads, bogus doctors and paid for studies. Making sense of this is nearly impossible. There is one way however... There are trusted, unbiased, scientific research institutions, which conduct proper scientific studies with large volume of participants over long periods of time. New meta-studies, which combine many worldwide studies and combine the results to provide an even more comprehensive result.We have turned these trusted scientific studies in to tasty recipes.
What does food mean to us...Food is our fuel, our energy, our life source. What we eat effects our health, mood and appearance.Our bodies have very efficient biological process and we exist in order to feed the body with all the nutrients and vitamins, these process require.
How does this effect you?We start by understanding your aims for your event. Whether it is a long day of shooting or a three day conference, we create the right menu for you to succeed. We have developed menus to aid concentration and focus over long periods of time. Menus that boost energy without causing you to crashing later on... No more post-lunch heavy feeling...We prepare food for the road. Will your team need to travel. We prepare packages with the same benefits but slightly adjusted to be eaten whilst en-route. No more expensive gas station food or low quality truck stop restaurants.
Lunch time lectures...Eating in this way enables us all to be mindful and listen to our bodies. Having good information allows us to be more mindful. For this reason we offer Lunch-Time lectures that explain the food you are eating. What’s inside, why it is there and what are the short and long term benefits.
Movement...Sitting down all day agitates the body, it also stops blood and nutrients from reaching certain parts, especially the back. As a team we are focus on training, stretching and movement geared to preventing injuries. We offer packages that include 15min movement breaks that reinvigorate the body and mind. The combination of good food and low intensity intermittent movement increases your teams happiness, concentration and efficiency.